Mary Spickelmier, LSCSW

Khushi’s Corner

An ongoing series of informational entries

Mind Minutes​

October 20, 2021

Within a day, it is said people get annoyed or irritated at least three times. Life on a daily basis can also present lots of smaller setbacks, and therefore can knock us off our pathway. Presented here today are some everyday minute techniques to revive ourselves from irritation.


  • Breathing 
  • M




Our Second Blog Entry

February 14, 2020

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Our First Blog Entry

January 15, 2020

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